Welcome to Compassionate Fitness, an online journal dedicated to whole-food, plant-based nutrition and wellness. We advocate a holistic approach to achieving optimal wellness by incorporating a whole-food, plant-based diet with mindfulness based meditation, moderate exercise and natural medicine. To us, compassionate fitness isn’t just about practicing compassion towards animals through a plant-based diet. We believe compassion towards others and towards ourselves is an integral part of achieving our ideal level of fitness and well-being. We look forward to growing our audience and creating a supportive community of like-minded individuals and to reaching out to those who want to learn more about our approach to health and nutrition.
Please fill out the form below to contact Compassionate Fitness with any questions or comments. Also, please contact us if you are interested in submitting an article or if you are interested in becoming a part of the Compassionate Fitness team. We’re looking for bloggers who want to write about plant-based nutrition, yoga, strength training workouts, mindfulness-based meditation and alternative medicine.