Welcome to Compassionate Fitness, an online journal dedicated to whole-food, plant-based nutrition and wellness. We advocate a holistic approach to achieving optimal wellness by incorporating a whole-food, plant-based diet with mindfulness based meditation, moderate exercise and natural medicine. To us, compassionate fitness isn’t just about practicing compassion towards animals through a plant-based diet. We believe compassion towards others and towards ourselves is an integral part of achieving our ideal levels of happiness and well-being. We look forward to growing our audience and creating a supportive community of like-minded individuals and to reaching out to those who want to learn more about our approach to health and nutrition.